Nutritional Information

The "freshman 15" has become synonymous with college life, but armed with the right information you can eat healthily easier than you think. For those that have special dietary requirements, GU Dining Services has worked to make it as easy for you as possible to meet those needs.

NEW FOOD PYRAMID

The following food pyramid provides a general guide to help you make healthy choices--but are not ridged requirements. These amounts are based on one day. Be aware that serving sizes are often smaller than you think: a spagetti dinner may include 2-3 servings of noodles.

For more information on the following topics, click below:

• Vegetarianism- What's the difference?
• Food Safety- On Campus and Off
• Calcium- Take it or Fake it!
• Eating Disorders- Don't take the Risk!
• Protein- What Does It Do?
• Preventing Dehydration
• Athlete and Nutrition